All you yoga lovers – good news for you. Lucia D‘Angelo started her daily yoga classes at Simrose.

HATHA YOGA

Traditional classes to balance body and mind.

“Steady and comfortable” posture (ASANA), mantra chanting, pranayama and relaxation in a balanced sequence are the cornerstones of these sessions.

To bring new energy for the day and experience a feeling of  deep peace and relaxation.

HATHA AND CHAKRA AWARENESS

Classic hatha yoga style focusing on chakras.

Bring energy and positivity for the day with the practice of the asana, pranayama (breathing exercise) and mantra chanting.

Awake and balance chakra activity with specific postures and concentration techniques

DEEP YOGA

In these classes you can experience total relaxation performing stretching postures, pranayama technique, meditation, and yoga nidra.

A great opportunity to go deeper into yourself and be successful in life

YOGA FOR BACK PAIN

Specific techniques to relive tensions and strengthening muscles, focusing mainly on core and back muscles.  Useful to relive any kind of back pain and to learn some helpful exercises that you can use at home.

YOGA FOR WEIGHT LOSS

These classes are helpful to improve and balance your metabolism. Fast sun salutations, specific asanas and pranayama techniques are the core of the lesson

EVERY MONDAY AND THURSDAY EVENING AT 21:00. 30’ OF MANTRA CHANTING TO IMPROVE HEALTH AND PROSPERITY- FOR YOURSELF, PEOPLE AROUND YOU, UNIVERSE. FREE OFFER AND OPEN TO EVERYONE.