Each day we hold a morning class at 8:30 am and a class in the afternoon at 4 pm. You may choose to attend a single lesson or purchase a package of five or more lessons. Every five lessons, you will get a free class!

Daily program, Monday through Saturday (Sunday – day off)

8:30 am

Hatha yoga and chakra balance classes 

This is a classic hatha yoga class to work on your yoga poses (asana), breathing and mantra together with a specific focus on re-balancing of chakra, energy centres connecting the body, mind and emotions.

Each day you will work on a different chakra so that over the week, every chakra receives attention.

You may decide to work on a specific chakra or to re-balance your entire energy system (recommended).

4 pm

Yin yoga, pranayama, meditation

In this class you will experiment with different techniques to find a deep relaxation.

You will learn the art of letting yourself go, liberating yourself from physical and emotional tensions and enjoying complete abandonment. This is a way to practise asanas and it’s also called restorative yoga and yoga aimed specifically at women. Nonetheless, everyone can find it useful when there is a need for relaxation.

You also work on breathing exercises, useful for relaxation and for changing your mental outlook in response to everyday stress.

The breathing techniques have been used by yogis for thousands of years and are fundamental to the practise of yoga. They are considered an important means for spiritual awakening and a bridge for getting to a meditative state.

In these classes you will also experience guided thai yoga massage sessions. Full relaxation and at the same time you can learn some massage technique you can use at home.