{"id":1217,"date":"2015-11-23T08:20:50","date_gmt":"2015-11-23T08:20:50","guid":{"rendered":"http:\/\/localhost\/simrose?p=1217"},"modified":"2015-11-23T08:20:50","modified_gmt":"2015-11-23T08:20:50","slug":"daily-yoga-classes-lucia","status":"publish","type":"post","link":"https:\/\/simrose-goa.com\/stagliveaug\/daily-yoga-classes-lucia\/","title":{"rendered":"Daily yoga classes with Lucia"},"content":{"rendered":"

All you yoga lovers – good news for you. Lucia D\u2018Angelo started her daily yoga classes at Simrose.<\/p>\n

\"Yoga<\/a><\/p>\n

HATHA YOGA<\/strong><\/p>\n

Traditional classes to balance body and mind.<\/p>\n

\u201cSteady and comfortable\u201d posture (ASANA), mantra chanting, pranayama and relaxation in a balanced sequence are the cornerstones of these sessions.<\/p>\n

To bring new energy for the day and experience a feeling of \u00a0deep peace and relaxation.<\/p>\n

\u00a0<\/strong><\/p>\n

HATHA AND CHAKRA AWARENESS<\/strong><\/p>\n

Classic hatha yoga style focusing on chakras.<\/p>\n

Bring energy and positivity for the day with the practice of the asana, pranayama (breathing exercise) and mantra chanting.<\/p>\n

Awake and balance chakra activity with specific postures and concentration techniques<\/p>\n

 <\/p>\n

DEEP YOGA <\/strong><\/p>\n

In these classes you can experience total relaxation performing stretching postures, pranayama technique, meditation, and yoga nidra.<\/p>\n

A great opportunity to go deeper into yourself and be successful in life<\/p>\n

 <\/p>\n

YOGA FOR BACK PAIN<\/strong><\/p>\n

Specific techniques to relive tensions and strengthening muscles, focusing mainly on core and back muscles.\u00a0 Useful to relive any kind of back pain and to learn some helpful exercises that you can use at home.<\/p>\n

 <\/p>\n

YOGA FOR WEIGHT LOSS<\/strong><\/p>\n

These classes are helpful to improve and balance your metabolism. Fast sun salutations, specific asanas and pranayama techniques are the core of the lesson<\/p>\n

\u00a0<\/strong><\/p>\n

EVERY MONDAY AND THURSDAY EVENING AT 21:00. 30\u2019 OF MANTRA CHANTING TO IMPROVE HEALTH AND PROSPERITY- FOR YOURSELF, PEOPLE AROUND YOU, UNIVERSE. FREE OFFER AND OPEN TO EVERYONE.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

All you yoga lovers – good news for you. Lucia D\u2018Angelo started her daily yoga classes at Simrose. HATHA YOGA Traditional classes to balance body and mind. \u201cSteady and comfortable\u201d posture (ASANA), mantra chanting, pranayama and relaxation in a balanced sequence are the cornerstones of these sessions. To bring new energy for the day and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[19,20,17,22,21,18],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-season-news","tag-hatha","tag-meditation","tag-yoga","tag-yoga-for-back-pain","tag-yoga-for-weight-loss","tag-yoga-in-agonda"],"_links":{"self":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":0,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"wp:attachment":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}