{"id":1758,"date":"2017-11-02T09:34:25","date_gmt":"2017-11-02T09:34:25","guid":{"rendered":"http:\/\/localhost\/simrose?p=1758"},"modified":"2017-11-02T09:42:19","modified_gmt":"2017-11-02T09:42:19","slug":"drop-yoga-classes-start-nov-9th","status":"publish","type":"post","link":"https:\/\/simrose-goa.com\/stagliveaug\/drop-yoga-classes-start-nov-9th\/","title":{"rendered":"Drop in yoga classes start Nov 9th"},"content":{"rendered":"<p>Each day we hold a morning class at 8:30 am and a class in the afternoon at 4 pm. You may choose to attend a single lesson or purchase a package of five or more lessons. Every five lessons, you will get a free class!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1708\" src=\"https:\/\/simrose-goa.com\/stagliveaug\/wp-content\/uploads\/2017\/10\/Optimized-IMG_7288.jpg\" alt=\"optimized-img_7288\" width=\"1024\" height=\"575\" srcset=\"https:\/\/simrose-goa.com\/stagliveaug\/wp-content\/uploads\/2017\/10\/Optimized-IMG_7288.jpg 1024w, https:\/\/simrose-goa.com\/stagliveaug\/wp-content\/uploads\/2017\/10\/Optimized-IMG_7288-300x168.jpg 300w, https:\/\/simrose-goa.com\/stagliveaug\/wp-content\/uploads\/2017\/10\/Optimized-IMG_7288-768x431.jpg 768w, https:\/\/simrose-goa.com\/stagliveaug\/wp-content\/uploads\/2017\/10\/Optimized-IMG_7288-2x1.jpg 2w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Daily program, Monday through Saturday (Sunday \u2013 day off)<\/p>\n<p><strong><br \/>\n8:30 am<\/strong><\/p>\n<p><strong>Hatha yoga and chakra balance classes<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This is a classic hatha yoga class to work on your yoga poses (asana), breathing and mantra together with a specific focus on re-balancing of chakra, energy centres connecting the body, mind and emotions.<\/p>\n<p>Each day you will work on a different chakra so that over the week, every chakra receives attention.<\/p>\n<p>You may decide to work on a specific chakra or to re-balance your entire energy system (recommended).<\/p>\n<p><strong>4 pm<\/strong><\/p>\n<p><strong>Yin yoga, pranayama, meditation<\/strong><\/p>\n<p>In this class you will experiment with different techniques to find a deep relaxation.<\/p>\n<p>You will learn the art of letting yourself go, liberating yourself from physical and emotional tensions and enjoying complete abandonment. This is a way to practise asanas and it\u2019s also called restorative yoga and yoga aimed specifically at women. Nonetheless, everyone can find it useful when there is a need for relaxation.<\/p>\n<p>You also work on breathing exercises, useful for relaxation and for changing your mental outlook in response to everyday stress.<\/p>\n<p>The breathing techniques have been used by yogis for thousands of years and are fundamental to the practise of yoga. They are considered an important means for spiritual awakening and a bridge for getting to a meditative state.<\/p>\n<p>In these classes you will also experience guided thai yoga massage sessions. Full relaxation and at the same time you can learn some massage technique you can use at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each day we hold a morning class at 8:30 am and a class in the afternoon at 4 pm. You may choose to attend a single lesson or purchase a package of five or more lessons. Every five lessons, you will get a free class! &nbsp; &nbsp; &nbsp; Daily program, Monday through Saturday (Sunday \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,30],"tags":[71,68,19,20,70,55,69,17],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-season-news","category-yoga-season-news","tag-chakra","tag-drop-in-class","tag-hatha","tag-meditation","tag-pranayama","tag-thai-yoga-massage","tag-yin-yoga","tag-yoga"],"_links":{"self":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":4,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/posts\/1758\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simrose-goa.com\/stagliveaug\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}