Drop in yoga classes start Nov 9th
Each day we hold a morning class at 8:30 am and a class in the afternoon at 4 pm. You may choose to attend a single lesson or purchase a package of five or more lessons. Every five lessons, you will get a free class! Daily program, Monday through Saturday (Sunday – day off) 8:30 am Hatha yoga and chakra balance classes This is a classic hatha yoga class to work on your yoga poses (asana), breathing and mantra together with a specific focus on re-balancing of chakra, energy centres connecting the body, mind and emotions. Each day you will work on a different chakra so that over the week, every chakra receives attention. You may decide to work on a specific chakra or to re-balance your entire energy system (recommended). 4 pm Yin yoga, pranayama, meditation In this class you will experiment with different techniques to find a deep relaxation. You will learn the art of letting yourself go, liberating yourself from physical and emotional tensions and enjoying complete abandonment. This is a way to practise asanas and it’s also called restorative yoga and yoga aimed specifically at women. Nonetheless, everyone can find it useful when there is a need for relaxation. You also work on breathing exercises, useful for relaxation and for changing your mental outlook in response to everyday stress. The breathing techniques have been used by yogis for thousands of years and are fundamental to the practise of yoga. They are considered an important means for spiritual awakening and a bridge for getting to a meditative state. In these classes you will also experience guided thai yoga massage sessions. Full relaxation and at the same time you can learn some massage technique you can use at home.
Daily yoga classes with Lucia
All you yoga lovers – good news for you. Lucia D‘Angelo started her daily yoga classes at Simrose. HATHA YOGA Traditional classes to balance body and mind. “Steady and comfortable” posture (ASANA), mantra chanting, pranayama and relaxation in a balanced sequence are the cornerstones of these sessions. To bring new energy for the day and experience a feeling of deep peace and relaxation. HATHA AND CHAKRA AWARENESS Classic hatha yoga style focusing on chakras. Bring energy and positivity for the day with the practice of the asana, pranayama (breathing exercise) and mantra chanting. Awake and balance chakra activity with specific postures and concentration techniques DEEP YOGA In these classes you can experience total relaxation performing stretching postures, pranayama technique, meditation, and yoga nidra. A great opportunity to go deeper into yourself and be successful in life YOGA FOR BACK PAIN Specific techniques to relive tensions and strengthening muscles, focusing mainly on core and back muscles. Useful to relive any kind of back pain and to learn some helpful exercises that you can use at home. YOGA FOR WEIGHT LOSS These classes are helpful to improve and balance your metabolism. Fast sun salutations, specific asanas and pranayama techniques are the core of the lesson EVERY MONDAY AND THURSDAY EVENING AT 21:00. 30’ OF MANTRA CHANTING TO IMPROVE HEALTH AND PROSPERITY- FOR YOURSELF, PEOPLE AROUND YOU, UNIVERSE. FREE OFFER AND OPEN TO EVERYONE.