Simrose: A Vacation for Mind, Body, and Soul
The sun shining down your back and the sand between your toes – what more could you ask for? Well how about all of that plus privacy, serenity, and a cleansing of the soul? At Simrose resort you not only get a relaxing vacation on the beach, but you also get a chance to take a journey through your mind, body, and soul. Here are the ways that Simrose can help you to feel more at one with those three elements. Clear the Mind The water that will surround you at Simrose will help you refresh your brain for a longer, healthier life. Our brains are 75 percent water and filled with clear cerebrospinal fluids. Therefore, our brains react positively to the mere sight of water. Throughout our lives we are saturated with positive ions that emit from electronic appliances. When we get too many positive ions, our brains become unbalanced. However, water provides negative ions that increase oxygen absorption and helps our mind heal. Balanced ions also increase levels of serotonin to help regulate our mood. Soothe Your Body A well-balanced spiritual journey beginning at any of the world’s holistic retreats takes into consideration the body as well as the mind. At Simrose you can opt for variety of massages, be it a Thai yoga massage which works to find balance throughout the five energies in our body – physical, life energy, mental, awareness, and cosmic. Or traditional Ayurdvedic massages – famous Indian massages with different types of herbal oils which help your body to refresh and expel toxins from it. Besides these you can treat your body with hot stone massage, lymphatic drainage and other massages. To feel even better and healthier you can try out a Special Herbal Facial to clean your face and to have glowing skin. Or give your nails and toe nails not just beautiful, but also healthy looks with manicure and pedicure. Holidays are a perfect time to pamper yourself! If you wish to get a little bit more active you are welcome to join daily pilates ball exercise. It will challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs. Balance Your Soul Yoga as many know is not only simple physical exercise; it’s something for your soul too. We are offering a variety of drop in classes for hatha yoga, chakra balancing, Yin yoga, pranayama and meditation. So your holidays can be filled with not only sun and fun, but also with spirituality for which is so difficult to find time back at home. Besides daily yoga practices, this season Simrose is again hosting Yoga and AcroYoga retreat organised by YogaJoya and AcroYogaShanti. A seven-day retreat allows you to focus on everything you need to balance your mind, body, and soul. In the morning, you will participate in a classic hatha yoga session to warm up the body and focus the mind. Then you can explore different acro yoga sessions based on your experience level, and heal the wellbeing through a journey of therapeutic flight. Through the flight you will release negative energy and free the body and mind from tensions. At the end of your seven days of activities, you will become a balanced individual, exploring the capabilities of your mind, body, and soul. So during your stay at Simrose you have a chance to achieve all elements of a perfect spiritual retreat. You will clear your mind, soothe your body, and obtain the colours of your soul.
Yogajoya – your well-being in Goa
Yogajoya is excited to present its activities at Simrose resort for the season 2016-2017. Come and participate in Simrose’s well-being programs! Enjoy a traditional path of yoga, begin your journey. EVERY DAY YOGA DROP IN CLASSES (SUNDAY CLOSED) 8.30 Hatha yoga classes Traditional hatha yoga lesson to relax, improve strength, flexibility and achieve energy for all day. 16.30 Chakra balancing classes Every day we focus on a different chakra. Perfect to balance your life, both physically and mentally. YOGA RETREAT: THE COLORS OF YOUR SOUL; A JOURNEY THROUGH THE CHAKRAS Every week from Monday to Saturday in the months of December and January you can participate in the full chakra balancing retreat. Chakras are an important part of our energetic system, impacting us on several levels. Not only do chakras affect us emotionally, they are linked to our organs and endocrine system, influencing us physically as well. During the week all activities will have a purpose to bring new awareness and balance, providing physical challenge as well as spiritual growth. During this yoga retreat you will explore your energetic system through each of the seven chakras, creating balance and awareness. You will take part in two asana classes each day and in mantra chanting sessions, explore pranayama and the art of relaxation, all with respect to ancient traditions of yoga. Daily schedule 8.00-8.30 MANTRA CHANTING AND MEDITATION 8.00-9.30 HATHA YOGA CLASS 9.30-10.30 BREAKFAST AND FREE TIME 11.30-16.30 FREE TIME 16.30-18.00 CHAKRA BALANCING YOGA CLASS 18.00-18.45 PRANAYAMA, MEDITATION 19.30 DINNER 21.00 YOGANIDRA, MANTRA CHANTING, MEDITATION (3XWEEK) THAI YOGA MASSAGE TREATMENTS Thai yoga massage follows yoga philosophy, which is based on finding the right balance among energies from our five bodies – physical, life energy, mental, awareness and cosmic – as well as clearing energy blockages and addressing their corresponding symptoms. It is ideal for securing deep relaxation, eliminating stress, improving overall flexibility, stimulating blood circulation, releasing muscle contractures and improving posture. It is also an effective detox treatment that regenerates cells, stimulates lymphatic circulation and improves vitally, overall health and well-being. Treatment is carried out on a comfortable floor mat. Patients wear comfortable, light-weight and loose clothing to allow mobility of the joints and clear energy flows. OTHER TRATMENTS Lymphatic drainage massage Miofascial massage Relaxing massage Back and neck massage —– For any further information do not hesitate to contact Yogajoya: Facebook page: yogajoya Email address: lucia@yogajoya.com Whatsapp number: +39 3490883605 Telephone number: +91 9145493584