Drop in yoga classes start Nov 9th
Each day we hold a morning class at 8:30 am and a class in the afternoon at 4 pm. You may choose to attend a single lesson or purchase a package of five or more lessons. Every five lessons, you will get a free class! Daily program, Monday through Saturday (Sunday – day off) 8:30 am Hatha yoga and chakra balance classes This is a classic hatha yoga class to work on your yoga poses (asana), breathing and mantra together with a specific focus on re-balancing of chakra, energy centres connecting the body, mind and emotions. Each day you will work on a different chakra so that over the week, every chakra receives attention. You may decide to work on a specific chakra or to re-balance your entire energy system (recommended). 4 pm Yin yoga, pranayama, meditation In this class you will experiment with different techniques to find a deep relaxation. You will learn the art of letting yourself go, liberating yourself from physical and emotional tensions and enjoying complete abandonment. This is a way to practise asanas and it’s also called restorative yoga and yoga aimed specifically at women. Nonetheless, everyone can find it useful when there is a need for relaxation. You also work on breathing exercises, useful for relaxation and for changing your mental outlook in response to everyday stress. The breathing techniques have been used by yogis for thousands of years and are fundamental to the practise of yoga. They are considered an important means for spiritual awakening and a bridge for getting to a meditative state. In these classes you will also experience guided thai yoga massage sessions. Full relaxation and at the same time you can learn some massage technique you can use at home.
Simrose: A Vacation for Mind, Body, and Soul
The sun shining down your back and the sand between your toes – what more could you ask for? Well how about all of that plus privacy, serenity, and a cleansing of the soul? At Simrose resort you not only get a relaxing vacation on the beach, but you also get a chance to take a journey through your mind, body, and soul. Here are the ways that Simrose can help you to feel more at one with those three elements. Clear the Mind The water that will surround you at Simrose will help you refresh your brain for a longer, healthier life. Our brains are 75 percent water and filled with clear cerebrospinal fluids. Therefore, our brains react positively to the mere sight of water. Throughout our lives we are saturated with positive ions that emit from electronic appliances. When we get too many positive ions, our brains become unbalanced. However, water provides negative ions that increase oxygen absorption and helps our mind heal. Balanced ions also increase levels of serotonin to help regulate our mood. Soothe Your Body A well-balanced spiritual journey beginning at any of the world’s holistic retreats takes into consideration the body as well as the mind. At Simrose you can opt for variety of massages, be it a Thai yoga massage which works to find balance throughout the five energies in our body – physical, life energy, mental, awareness, and cosmic. Or traditional Ayurdvedic massages – famous Indian massages with different types of herbal oils which help your body to refresh and expel toxins from it. Besides these you can treat your body with hot stone massage, lymphatic drainage and other massages. To feel even better and healthier you can try out a Special Herbal Facial to clean your face and to have glowing skin. Or give your nails and toe nails not just beautiful, but also healthy looks with manicure and pedicure. Holidays are a perfect time to pamper yourself! If you wish to get a little bit more active you are welcome to join daily pilates ball exercise. It will challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs. Balance Your Soul Yoga as many know is not only simple physical exercise; it’s something for your soul too. We are offering a variety of drop in classes for hatha yoga, chakra balancing, Yin yoga, pranayama and meditation. So your holidays can be filled with not only sun and fun, but also with spirituality for which is so difficult to find time back at home. Besides daily yoga practices, this season Simrose is again hosting Yoga and AcroYoga retreat organised by YogaJoya and AcroYogaShanti. A seven-day retreat allows you to focus on everything you need to balance your mind, body, and soul. In the morning, you will participate in a classic hatha yoga session to warm up the body and focus the mind. Then you can explore different acro yoga sessions based on your experience level, and heal the wellbeing through a journey of therapeutic flight. Through the flight you will release negative energy and free the body and mind from tensions. At the end of your seven days of activities, you will become a balanced individual, exploring the capabilities of your mind, body, and soul. So during your stay at Simrose you have a chance to achieve all elements of a perfect spiritual retreat. You will clear your mind, soothe your body, and obtain the colours of your soul.