Acro yoga and Yoga retreat, February 13-19, 2017
Simrose resort, Agonda beach, Goa, India Join our fun team and come to this wonderful retreat! Acroyoga, yoga, Thai yoga massage, yoga nidra etc. 7 days full of activities! From morning to evening you will have fun and fulfil your soul! Don’t lose this opportunity, live the moment, enjoy your life! LOCATION Simrose resort, Agonda beach, South Goa. Participants are most welcome to stay at the resort – you can choose a room in stone house or a beach hut. Simrose resort is located in the centre of beautiful Agonda beach, with soft golden sand framed by palm trees. The peaceful beach has an amazing ability to make you relax almost instantly. For your stay Simrose offers 12 comfortable beach huts, 5 rooms in a stone house and 3 stone cottages in different categories. Visit Simrose website or Facebook page. BEACH Agonda beach is perfect for long and relaxing walks and you can use Simrose’s sun beds to tan and chill with a glass of fresh juice. Sunsets are unforgettable. Simply sitting down and looking at them you will experience a deep feeling of inner peace and harmony. FOOD With your stay at Simrose you will be provided authentic Indian vegetarian breakfast and dinner, ideal for the practice of yoga. Vegetables, fruits, thali, salads, fresh juices, coconuts and much more. Of course all food is fresh and healthy, suitable for yogis and yoginis. DAILY SCHEDULE 07.30 Yoga Morning Lesson 8.30 Breakfast 9.30 – 12.30 Acro Yoga Morning Lesson 12.30 Lunch 12.30 – 17.30 Free Time 17.30 Evening Yoga Lesson 19.30 Dinner Time 21.30 Therapeutics Fly / Thai Yoga Massage Yoga Session in the morning Classic Hatha yoga session to warm up your body and connect body and mind. It is an important step to get you ready for the Acro yoga classes. Mantra chanting, Pranayama and meditation will be also part of these sessions. Acro Yoga Sessions More than 4 hours of Acro yoga each day! This practice is suitable for everyone! Students will be divided in groups depending on their capabilities. Nobody will feel too much challenged or bored. Therapeutic Flight Combination of Acro yoga and Thai massage will give you a nice feeling of wellbeing. This soft practice, helps to extend your spine, frees the body and mind from tensions, allows greater body awareness and removes physical blockages so energy can flow in a better way. Thai Yoga Massage During the week you’ll have the chance to try this wonderful discipline! Thai yoga massage is carried out on the floor and it is ideal for securing deep relaxation, eliminating stress, improving overall flexibility, stimulating blood circulation, releasing muscle contractures and improving posture. TEACHERS Alice Yoga and Acroyoga teacher and Thai massage therapist. She loves connecting with nature and outdoor sports, even as a child she used to use her body as an expression of the emotions. She teaches Integral Yoga, Vinyasa and Yoga 4 Acro, always seeks a deeper practice in search of our duality. She first tried AcroYoga four years ago and after the first flight Alice decided that the world upside down gives you a better perspective of life. With the life partner she decided to devote their full time for studying AcroYoga and creating a group called AcroYoga Shanti. Enrico Yoga, Acroyoga teacher and musician, he loves the good vibes and spends his free time playing drums. Started AcroYoga just for funs as a game, but immediately it became Enrico’s passion and in the year 2016 he devoted himself to study Yoga and Thai Massage by completing the first level of AcroYoga International Teacher training in Goa. Enrico loves the world upside down and its lessons focus on inversions. Together with Alice organizes workshops and retreats across Italy. Lucia D’Angelo Lucia D’Angelo (yogajoya) is a teacher in physical education, massage therapist and yoga teacher, specialized in addressing specific requirements. She has worked for several years in the area of wellness. Lucia divides her time between Italy and India, where she teaches yoga, organizes yoga and wellness retreats, as well as leads specialized courses for yoga teachers. PRICE 400 euro. Accommodation (shared room) and food (breakfast and dinner) stars from 238 euro (depending on accommodation type). Deposit: 25% of the total amount within end of January. Cancellation: if you cancel your booking within the end of November you will get back 50% of your deposit and 20% if you cancel within end of December. We cannot refund you if you cancel after 31 December. INFO AND BOOKING Lucia D’Angelo Cell.: +39 349 088 3605 (only whatsapp) E-mail: lucia@yogajoya.com Facebook event: Facebook.com/events/1444164965596362/ Facebook page: yogajoya Website: www.yogajoya.com
Lucia invites to yoga & body weight workshop
Daily yoga classes with Lucia
All you yoga lovers – good news for you. Lucia D‘Angelo started her daily yoga classes at Simrose. HATHA YOGA Traditional classes to balance body and mind. “Steady and comfortable” posture (ASANA), mantra chanting, pranayama and relaxation in a balanced sequence are the cornerstones of these sessions. To bring new energy for the day and experience a feeling of deep peace and relaxation. HATHA AND CHAKRA AWARENESS Classic hatha yoga style focusing on chakras. Bring energy and positivity for the day with the practice of the asana, pranayama (breathing exercise) and mantra chanting. Awake and balance chakra activity with specific postures and concentration techniques DEEP YOGA In these classes you can experience total relaxation performing stretching postures, pranayama technique, meditation, and yoga nidra. A great opportunity to go deeper into yourself and be successful in life YOGA FOR BACK PAIN Specific techniques to relive tensions and strengthening muscles, focusing mainly on core and back muscles. Useful to relive any kind of back pain and to learn some helpful exercises that you can use at home. YOGA FOR WEIGHT LOSS These classes are helpful to improve and balance your metabolism. Fast sun salutations, specific asanas and pranayama techniques are the core of the lesson EVERY MONDAY AND THURSDAY EVENING AT 21:00. 30’ OF MANTRA CHANTING TO IMPROVE HEALTH AND PROSPERITY- FOR YOURSELF, PEOPLE AROUND YOU, UNIVERSE. FREE OFFER AND OPEN TO EVERYONE.